Practice is a higher realm than learning. Welcome to this week's Nugget of Mastery. The Frequency Modifier This week, we are going to try to raise your spiritual frequency. It's important to note, this can't be a one-week thing. It needs to be frequent, hence frequency. We will start with you finding a 30 minutes window every day to meditate. Sit somewhere quiet. Get a worship song with a high spiritual affinity. The aim is to raise your frequency to the frequency of that song. Put it on replay and listen to it. Feel its vibrations, its words. Be part of the music. For now, that's all you need to do to get your frequency to the level of that song. We'll see what the future holds.